As a student, it can be challenging to find time to take care of yourself.
Between classes, homework and extracurriculars, you might feel like there’s never enough hours in the day.
But even just taking small steps each day can have a significant impact on your health!
This article will introduce ten easy things that students can do every day to stay healthy.
It includes suggestions for how you can maintain a nutritious diet, exercise regularly and get plenty of sleep!
Eat healthy food
Make it a priority to pack your lunch and eat at least one meal in the dining hall every day.
Keep healthy snacks on you like fresh fruit or trail mix so that when hunger strikes, you can make good choices rather than getting food from places with limited options (i.e., vending machines).
Go for a run around campus instead of studying for an hour before bedtime.
Runners are the most sleep-deprived people because they wake up early to fit their workout into their morning routine.
But running is also scientifically proven to help improve memory retention.
So even if you’re tired while doing it, you’ll be helping yourself out in the long term.
Exercise releases endorphins which can help you to feel happier too.
Taking the stairs instead of the elevator also counts as exercise.
You can even try timing yourself and see how many flights of steps you can climb in a certain amount of time (i.e., one minute).
Get plenty of sleep.
Set alarms on your phone that go off every hour, starting at midnight and ending at six AM.
When they go off, make sure that you’re actually getting out of bed and not just hitting snooze.
This will ensure that you get seven hours or more each night, even if it means going to bed earlier than usual.
It might sound boring but waking up early is an essential habit since classes start before noon!
You can set your hours by going to bed when you feel tired and waking up at a time that works best for you.
This is called polyphasic sleep, which means sleeping multiple times in a day instead of the standard eight hours all at once.
It might sound weird, but it’s been proven effective for many people who have trouble getting enough rest each night.
Stay away from drugs and alcohol.
This might seem obvious, but it’s something that a lot of students tend to forget.
Alcohol is especially problematic because it can cause dehydration, making you feel even more tired the next day.
And if you get caught drinking underage, there are legal consequences and social ones, so this should be avoided.
But by far, the worst thing about drugs and alcohol in college is addiction–which has ruined countless lives already.
Students have enough on their plates without dealing with problems like these too!
Put a water bottle on your desk and every time you feel thirsty, drink from it instead of going to the drinking fountain.
It’s easy for this habit to slip by when so many other things need paying attention.
But staying hydrated is essential because your body needs fluids to function correctly.
This will also help prevent headaches which can severely impact productivity!
Avoid too much caffeine.
Coffee is excellent for that extra energy boost before an important test or early morning workout.
But it’s also a diuretic which means that you’ll need to use the bathroom more often, and your body will lose fluids.
That being said, there isn’t such a thing as having too much water so drinking eight glasses every day (or however many ounces each glass holds) is always better than not enough, even if it seems like a lot.
When things go wrong, or stress levels start rising, don’t let yourself sink into negativity.
There are lots of ways to stay positive, including meditation (with apps like Headspace), doing activities that bring you joy (listening to music, playing with your pet etc.) and getting help from others (friends, family).
If you’re feeling overwhelmed or want to talk things through with someone impartial and non-judgemental, many resources are available for college students.
Just go on Google and search “resources for student mental health” or something similar.
You’ll find websites like The National Alliance On Mental Illness’ College Student section, which lists all the different kinds of support that exist both in-person and online.
This can be a great place to start if you think you might need more intensive therapy than what is offered at school–locating therapists near campus should take no time at all as long as you’re willing to put in the effort.
Keep your stress levels down.
Keep your stress levels down by practicing mindfulness or meditation.
It’ll help you to stay focused, which is essential for school.
This will also help with anxiety and depression, both of which are especially common in college students.
Many people feel overwhelmed by the amount of work they have to do, but it’s up to you to make sure that your mental health stays intact even when things get tough.
Staying healthy as a student isn’t always easy–but everyone deserves some time off now and then too.
Just remember not to overdo anything (like studying or exercise) not to burn yourself out completely.
And if all else fails, taking care of yourself should be your number one priority no matter what.
There’s nothing wrong with asking for help either; this can mean simply asking your friends to take a break with you or even getting treatment for depression.
The best way to keep yourself healthy is by avoiding stress, getting enough sleep and exercise, eating well, and staying involved in your hobbies.
There are many ways to do these things, so you must find the ones which work for you.
It can be hard sometimes, but we all choose how we want our lives to look.
This article has given you some ideas of what might help with your health goals as you are a student.