There are many reasons people choose to cycle instead of running.
Some people can’t run due to joint pain, some don’t like the jarring on their joints, and some prefer cycling for other reasons.
This article will discuss whether or not cycling is a substitute for running.
Is cycling a suitable replacement for running?
While cycling can be just as strenuous on your body, it should only be used to supplement an already active lifestyle.
Cycling should never be the main activity of someone who wants to stay fit and healthy because there are still many benefits that come from running, which you will miss out on if you don’t run at all or enough.
Some people also enjoy the social aspect of exercising with others, but this doesn’t apply to cycling unless they cycle together through traffic in busy areas where it’s dangerous.
The injury potential is another reason why cycling shouldn’t replace running – long distances put more significant strain on your joints than shorter runs do, so even though it doesn’t impact them quite as much during shorter runs, they are still at risk of arthritis or other injuries in the future if you do only cycling.
How many miles is cycling equal to running?
The general rule of thumb is a 1:3 or 1:2 run to bike ratio in miles.
In other words, 1 mile of running at a moderate level is equivalent to biking 2-3 miles at the same effort level. (source)
How do I convert cycling to running?
One way to convert cycling distance to running is by using the length of time you spend biking.
For example, if someone biked for 30 minutes, they would run for about 40-60 minutes at a moderate effort level.
There are also calculators online that can estimate mileage in either direction based on your weight and speed.
Do I need special equipment?
You don’t necessarily need expensive fitness gear specifically designed for runners or cyclists – but it does help when it comes to certain items like padded shorts, which will prevent chafing while riding long distances.
You also want to make sure you have comfortable shoes with good support so that your feet aren’t turned into swollen stumps after all those miles.
Does cycling burn as many calories?
This isn’t necessarily a bad thing for people training for long-distance cycling events, but it needs to be considered if your goal is losing weight or achieving an aesthetic physique.
Can I use my treadmill at home?
You can use a treadmill at home – make sure it’s stable and secure before using it.
Some treadmills come with fitness programs designed specifically for runners, so you don’t even need any additional equipment like dumbbells or resistance bands unless you want them.
You should also invest in some good shoes – cross trainers are a good choice because they are designed for both running and walking on a treadmill.
The bottom line
Cycling is a great way to exercise and enjoy the outdoors, but it’s not for everyone.
Cycling may be an excellent replacement for those of you who have been running regularly with no plans to stop soon since it burns calories at about half the rate as running does.
If your goal is weight loss or maintenance rather than training for a race, this could work well for you.
We hope that these points will help make your decision more accessible if you look into which form of exercise would suit you best.
Have any thoughts on what makes cycling different from running? Could you share them in the comments below?