Running is a great way to release stress and anxiety.
It has been shown that running can help people feel less anxious.
It also lowers the risk of depression by up to 50%.
The act of running releases endorphins which make you happier.
Running is an inexpensive hobby too.
Here are five reasons why running will cure your anxiety and depression:
- It’s fun
- Endorphin release makes us feel good
- There are no costs upfront
- It can be done anytime, anywhere
- Exercise releases dopamine
Is running as effective as an antidepressant?
Running exercise is as effective as antidepressants in treating depression and anxiety.
New research shows that running for 30 minutes three times a week is as effective at curing both conditions as taking antidepressants or attending counselling sessions with cognitive behavioural therapy (CBT).
Concluding that regular exercise such as running can be just as beneficial to treat mental health problems such as panic attacks and post-traumatic stress disorder.
How much should I run for anxiety?
It can be great if you run 30 minutes per day.
However, it would help if you only did as much as felt comfortable and natural for your body.
Can I run if I have bad knees?
You can go slowly at the beginning until they get used to it, then gradually increase speed and time spent out there.
You will be surprised how much more energy you’ll feel when you start moving around again with less knee pain.
How does running change mental health?
Running can help your mental health by releasing endorphins, decreasing anxiety and depression.
It also increases self-confidence and helps people sleep better at night by releasing serotonin, which helps with the regulation of emotions and moods.
Is running well for panic attacks?
Running can be a great way to deal with panic attacks.
It allows you to release the adrenaline which builds up from stress and anxiety, giving your body time to calm down before going back into the situation that caused the initial attack in the first place.
When is the best time to run?
Morning or evening are the best times to go for a run, as you are out before most people, making it feel more peaceful.
Runners also claim that because their mind is focused on something else during running, they don’t have time to think about negative thoughts or stressors in life.
Is running bad for you?
Running is not bad for you unless done in excess and leads to injury, which can happen if people overdo exercise without allowing proper time for recovery, so listen to your body and stop whenever needed if soreness or tiredness occurs.
How long should I run each day?
It depends on what stage of anxiety and depression treatment you’re at, but 30 minutes per day would be ideal; however, do as much as feels comfortable – remember there is no such thing as too slow.
Don’t push yourself until exhaustion points-listen out how your body responds.
That will tell you when enough is enough.
Try different speeds too.
Running for anxiety and depression is safe?
Yes, it’s very safe.
However, you should always check with your doctor before starting any new exercise regime.
It’s also worth having some basic training in first aid and learning how to deal with panic attacks during running just in case they happen (although most people don’t).
You can find tips on what to do if this happens here: How To Deal With Panic Attacks During Running.
Remember that good preparation will help prevent injuries, so read up about the correct running technique beforehand.
Make sure you know these common myths, too, before getting out there.
Running is a powerful way to improve mental health.
If you’re feeling anxious and depressed, it may be time to lace up your running shoes and go for a run.
The benefits of exercise are well documented, and the effects on our moods can be profound when we engage in physical activity regularly.