How running affects your body?

How running affects your body

Running is one of the most rewarding exercises you can take part in. It’s also one of the cheapest and easiest to do. Running not only helps your physical health by strengthening muscles and bones, but it can also help improve mental health. Runners often report feeling less anxious or depressed when they are running … Read more

How running reduces stress?

How running reduces stress

Running is one of the best ways to reduce stress. It’s a low-impact, moderate-intensity workout that has been shown to improve mood and decrease anxiety levels. In addition to releasing endorphins, running also provides an outlet for pent up emotions and can help you get in touch with your feelings. It would help if you … Read more

Where can I put my phone when running?

Where can I put my phone when running

The most common question we get from new runners is, “I want to put my phone in a pocket, but it’s too bulky, and I don’t want it to fall out. What should I do?” The answer: use the armband! With an armband, you can carry your phone with you without worrying about it falling … Read more