Hiking and jogging are two trendy activities that many people participate in to stay healthy. However, hiking vs jogging: which is better?
This question has been debated for years, and there doesn’t seem to be a clear answer.
In this article, we will discuss the benefits of hiking and the benefits of jogging so you can decide for yourself what’s best for you!
Hiking is a great way to get outside and enjoy nature.
Hikes come in all shapes and sizes, so hiking for beginners is easy enough to accomplish, while more challenging hiking trails can be made by experienced hikers who want a challenge.
Hiking can be more complicated than jogging.
It can be more complex than jogging because you need to walk up hills, which may not be as easy for those with joint pain or other injuries.
Jogging is great for beginners and those who want to get moving but don’t care about challenging themselves with strenuous hikes or trails that are difficult to navigate.
But if you want something low-impact, hiking could work well for you.
Yes, but if you want something low-impact, hiking could work well for you. Low impact workouts are great because they put less stress on your joints and allow people with joint pain or other injuries to exercise without causing themselves any harm.
Does hiking burn more calories than jogging?
This is a great question! Hiking does burn more calories than walking, but not by much. It depends on the speed of both activities.
If you are doing a brisk walk you could burn up to 400 calories in an hour, while if you are hiking at a steady pace you could burn about 500 calories in an hour.
The difference is only 100 calories, so it doesn’t really matter which one you do if your goal is weight loss!
Hiking can be a social activity that brings friends together.
Hiking is more social as you will typically need a friend or two to join you on your hike, whereas jogging can technically be done by yourself.
Are you looking for an intense workout?
If you’re looking for an intense workout, running is a better choice than hiking because more calories are burned when you run at the same pace instead of walking or hiking.
Hiking offers excellent views of nature and scenery you would not be able to see while jogging on a treadmill in a gym.
However, hiking is not for you if scenic beauty isn’t your priority and you want a workout that will get you sweating.
Overall, both activities can be beneficial to one’s health if done in moderation and with the right mindset about why someone wants to do it in the first place!
Hiking vs jogging: benefits of hiking.
Hiking has many physical health benefits because it quickly gets your heart rate up without too much strain on your muscles, so it is a good choice for people who are just starting to exercise.
And because you can hike trails of varying difficulty, hikes should be suitable for any fitness level! Hiking also has mental health benefits from being in nature and spending time outside.
Hiking vs jogging: the disadvantages of hiking
Hiking does have some potential hazards that must be taken into consideration. While hiking, you’re more exposed to the sun, so you must wear sunscreen and reapply throughout your hike.
If water isn’t available on the trail, you are also at risk for dehydration if it’s a long hike without any places where you can stop for a drink of water.
Jogging vs hiking: benefits of jogging
On the other hand, Joggers will get a strenuous workout in just 20 minutes and can choose from running trails or sidewalks.
Jogging is also available to people who may not be able to hike because it doesn’t require you to go up and down hills very often, if at all.
Another benefit of jogging is that it can be an aerobic activity for people who cannot do high impact exercises because they may have joint pain.
Joggers also don’t need any special equipment, so their exercise routine is completely portable!
Jogging vs hiking: the disadvantages of jogging
However, joggers should be careful of joint pain when running
If you are new to jogging, make sure that your body is ready for the strain it will put on your joints.
Joggers should also be aware that they need to replenish lost fluids after their workout because dehydration can cause muscle cramps and nausea in extreme cases.
So, which is better?
So, as you can see, hiking and jogging each has their benefits and disadvantages. It’s up to you to decide what will motivate you the most!
If it’s something that you think would interest our readers, feel free to comment about hiking vs jogging or just hike/jog in general!
The bottom line
Hiking vs jogging: which is better? The answer to this question depends on your goals and interests. If you’re looking for a workout that will get your heart rate up while gently working the muscles in your arms, legs, chest, back, and core, then jogging might be better for you!
On the other hand, hiking may be more appealing if you like spending time outside with nature or want to explore new trails at a leisurely pace without pounding yourself into submission. It’s about finding what works best for YOU!