Running is one of the most rewarding exercises you can take part in.
It’s also one of the cheapest and easiest to do. Running not only helps your physical health by strengthening muscles and bones, but it can also help improve mental health.
Runners often report feeling less anxious or depressed when they are running regularly.
The benefits don’t stop there, though- here are some other ways running affects your body.
The heart is the most important muscle in your body because it pumps blood to every organ in your body.
As you run, this muscle is constantly working to maintain the blood flow throughout the body and runs faster than when at rest.
This helps increase cardiovascular endurance- which can help prevent heart attacks or strokes.
As if that wasn’t enough, running also helps build stronger bones because of its impact on your muscles and joints.
If done right (i.e. slow jogging instead of racing), you will most likely feel less pain in these areas after a jog rather than beforehand.
It’s great for both men and women approaching old age since strong muscles support our bodies so much better than weak ones.
Running increases your lung capacity by stretching them, which helps you breathe more deeply.
And take in more oxygen. This is especially beneficial for people who have asthma or other respiratory problems.
The next time you are feeling down, grab your running shoes and head out the door. You’ll be glad you did.
Not only will you feel better mentally and physically, but you’ll also have added another healthy habit to your routine.
Running can improve brain function.
By increasing the production of new cells and connections between neurons.
This means that runners are less likely to experience cognitive decline as they age.
Running improves mood and reduces stress hormones like cortisol.
It helps you sleep better at night. And can help reduce the symptoms of anxiety and depression.
The best part about running is that it’s a low-impact exercise, meaning you won’t need to worry too much about injuring yourself if you’re starting.
It also utilizes almost every major muscle group in your body, which means more calories burned, helping with weight loss or maintenance.
Running strengthens bones and muscles while reducing back pain, osteoporosis, and obesity risk.
That means you’ll feel more assertive in your everyday life too.
Starting a running routine doesn’t have to be complicated- lace up and go.
You can even download an app like https://www.strava.com/, which will gradually build endurance over time so that novices won’t get discouraged when starting.
Running may not come naturally for everyone at first but sticking with it is well worth the effort (especially if any of these benefits sound good).
If you’re a runner with asthma or allergies, running can help alleviate symptoms because it loosens up airways.
That means less congestion and a general feeling of being better.
So there you have it- running is great for your body in so many ways.
Get out there and start reaping the benefits today. Who knows, maybe you’ll even end up becoming a lifelong runner? The possibilities are endless.
Improve knee health.
Running can help you with your knee joints, strengthen the muscles around them, and prevent arthritis.
It can also help you be more active outside of your workouts because it boosts energy levels.
And if weight loss is a goal for you, running helps with that too, since it burns calories faster than any other form of exercise and increases metabolism.
That’s not even all- runners tend to have better moods overall, so they are generally happier people, which means fewer fights or bad days at work.
Running makes dreading going to the gym disappear as most athletes find jogging far less monotonous than exercising on machines like treadmills or ellipticals (although we still recommend those exercises too!).
So don’t sit there thinking about how much cardio sucks – go out and run.
Running has many benefits for the body. It can help with weight loss, increase brain function, reduce stress hormones, improve moods, strengthen bones and muscles, and more.
Running is also a low-impact exercise, making it less likely to cause injuries.
So what are you waiting for? Lace-up your shoes and go for a run today! You’ll be happy you did.