Running is one of the best ways to reduce stress.
It’s a low-impact, moderate-intensity workout that has been shown to improve mood and decrease anxiety levels.
In addition to releasing endorphins, running also provides an outlet for pent up emotions and can help you get in touch with your feelings.
It would help if you tried it.
How running reduces stress – Beginner guide
Running is a great way to relieve stress.
Everyone knows that a good run can help reduce anxiety and release endorphins, but other less obvious benefits are also gained from running.
It is an excellent way of working through emotional issues or situations in your life – whether positive or negative – as it allows you the time and space to think about things without getting distracted by everyday life.
Running is free, which means you don’t have any excuses not to do it.
When you run, your body releases endorphins.
Endorphins are chemicals that are released by your brain during all kinds of strenuous activities.
These endorphins act as a counter to stress hormones in the body, suppressing anxiety and improving mood and concentration.
Thus they can help you deal with difficult situations or emotions without getting overwhelmed by them.
You might think that because running is hard work, it would increase stress hormones like cortisol in the body, but this isn’t true.
When done at an appropriate intensity for your fitness level (an excellent way to check is finding out what heart rate zone you’re in), it reduces these too, resulting in a calming effect on your entire system after exercise has finished (known as “the runner’s high”).
Running provides an outlet for pent up emotions.
Running is a great way to get in touch with your feelings, as it gives you time and space away from distractions.
Many people find that they can process emotions better after exercise than when at rest.
This may be because there isn’t the same pressure or expectation for our mind to work on complex issues during running as there can be elsewhere (for example, at work).
Another explanation could be due to the sense of achievement experienced by runners after completing an exhausting training session; whatever the reason, finding ways like running to release pent up energy and deal with emotional stress is essential if we want all aspects of our lives – physical, mental and psychological – to function well.
When you run regularly, you will probably notice that other areas of your life improve too.
Running will help improve your mood and self-esteem.
Running regularly will boost your mood and improve your self-esteem.
The more you run, the better it is for your body – both inside and out.
Even if you’re not someone who feels like you have a lot of energy to spare, regular running sessions can help build physical strength as well as mental toughness – which in turn helps with stress management because when we feel weak or under pressure, our initial instinct is often to want to give up.
Running teaches us that this isn’t always an option, though; by pushing through difficult situations instead of simply walking away from them, we learn how much stronger we are than we realised, even during moments when everything feels hopeless.
A healthy immune system
Running helps to boost your immune system too.
If you’re someone who doesn’t feel like they get enough sleep, running can help give you the energy needed to cope with a busy lifestyle and still find time for restorative shut-eye.
Connect with nature
It also helps connect with nature and spend time outside when you run outdoors, which is good for mental well-being.
This is especially true if you run in a park or somewhere green as it will give you the chance to explore new surroundings and take time away from the noise, traffic and stress.
Running reduces your risk of developing heart disease.
Finally, running regularly also helps reduce your risk of developing diseases like type II diabetes and coronary heart disease – which means that not only does it benefit how you feel on a day-to-day level, but it can have long term health benefits too.
Running regularly might seem difficult at first for those who don’t exercise very often.
Still, with some determination, most people can build up their endurance levels over time, so they outgrow this early discomfort.
If you’re starting, why not try walking instead, which some people find easier than running, and gradually work up to more regular jogging sessions?
It’s time to take care of yourself and get outside.
The benefits you will experience from running are endless.
It reduces stress and strengthens bones, improves mood, helps with weight loss, and boosts brainpower.