How To Lose Weight On A Treadmill In A Month: 7 Tips

Treadmills are excellent machines that can help you lose weight if used correctly – and they don’t even feel like exercise!

Just make sure to use these tips, and in no time, you will be getting the most out of your workout routine using this machine.

Keep yourself motivated by having a friend join you when possible, too, as their energy levels can help keep yours up during workouts!

Here are some tips on how to lose weight on a treadmill in a month:

How many calories will you burn on a treadmill in a month?

3500 calories = 1 pound of your body fat.

A person burns calories depending on their weight and how fast they’re going. A 155-pound individual will burn about 596 calories in 30 minutes while going 10 mph (mile per hour) on the treadmill.

So, if you run on a treadmill for a 30 minutes session for one month for weight loss, you can burn 17,880 calories. It means you can lose almost 6 pounds or 2.5 kg.

Set a realistic goal of losing 1-2 pounds per week.

It’s essential to set a goal for weight loss and stick to it. If you’re not sure what’s a healthy amount of weight to lose, talk with your doctor or consult an online BMI calculator.

Try from a low level like 1-2 pounds lost every week, which will motivate you.

You don’t want to work too hard when you first start.

If you set unrealistic goals, like trying to lose five pounds per week, yes, you can, but your body may not be able to keep up with the number of calories being burned.

You can always try increasing intensity levels or duration later on down the road after getting into a good workout routine!

Start your workout with a 10-minute warm-up.

If you’re new to the treadmill, be sure to start with low intensity and gradually increase it.

A warm-up is always essential before any workout! It helps your muscles get ready for what’s ahead, so they don’t risk being injured during this time of increased activity.

You can also control how intense your workouts are by increasing or decreasing speed during a walk/jog – if you want a more accessible session, reduce your pace but still keep moving while increasing will make things more challenging for yourself!

Run at high incline levels when possible.

When going up hills on a running path outside isn’t possible due to weather conditions (or lack thereof), try using these “incline modes” instead, which allow you to create hills indoors and get a great workout at the same time! The higher your incline, the more challenging it will be.

Run at high incline levels when possible

Be sure to switch up your speeds throughout your workouts, too – just like with speed walking outside or on a treadmill; you can go as fast as you want so long as it’s safe for yourself.

If there is no one else working out around you (this does happen sometimes!), try increasing intensity levels dramatically, which not only helps burn fat faster but also keeps things interesting by switching things up from slow walks to high-intensity sprints and back again!

Also, remember that if something feels wrong at any point in the month, stop immediately because this could cause injury and end-all of your hard work.


If you’re trying to lose weight, then it’s a must to care about your diet too.

It’s so important to eat healthy during this month. Otherwise, all of the work you put into exercising will be for nothing!

Try not to cut out any major food groups unless you have to – after all, life is meant to be enjoyed, and if your goal is weight loss, then that doesn’t mean depriving yourself entirely either.

Sticking with a low-carb or high protein/veggie diet does seem like it works best, but there are many other options available as well – don’t forget veggies because they’re vital in keeping things balanced throughout this journey!

Don’t expect fast results overnight; instead, try sticking with minor changes (even if they feel challenging at first) until an exercise routine starts becoming a habit.

Keep track of how much time you spend exercising on the treadmill each day.

Try keeping track of what speeds/inclines you use along with the time spent working out each day – maybe even start sharing this information with others who could benefit too!

Seeing progress is always motivating, and it will help keep yourself focused throughout the month, which leads us to our final tip:

Stay motivated by thinking about long-term health benefits instead of short term weight loss results!

As mentioned before, be sure not to get discouraged if there isn’t a massive difference from one week to another because every little thing counts over time.

Remembering why we’re trying to lose weight is a great way to push through times when we don’t feel like exercising at all!

Remembering that long-term health benefits are what you’re working towards rather than short term weight loss results is vital in keeping yourself motivated throughout this journey. Just remember, it’s not always easy.

Still, there has never been a better time for a change.

The more you work on improving your physical health now, the less risk of developing many serious health complications later down the road – so keep up with your routine until next month.

And maybe even after too because taking care of yourself isn’t something which should be taken lightly!

Be consistent, and don’t give up.

Be consistent, and don't give up.

It’s so important to be consistent and not give up during the months.

Just remember, every little thing counts when it comes to weight loss.

Don’t forget that even if you only work out on a treadmill for ten minutes each day or change your diet slightly (even with no exercise at all), these small changes add up in such powerful ways over time which is what makes this journey worth fighting for until next year!

Get the right clothes and shoes.

Before starting your workout, make sure that you got the proper clothes and shoes. It’ll motivate you, and the right shoes will also prevent injuries.

The bottom line

In this blog post, we have shared seven tips on how to lose weight on a treadmill in a month.

These tips can be used by anyone who wants to start exercising and get healthy without having the time or money for expensive gym memberships.

If you are looking for other ways to exercise at home, check out our blog post about exercises.

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