Oatmeal is a popular breakfast food that many people enjoy for its texture and taste.
However, some people prefer not to eat it because of the high calories and carbohydrates.
The following article discusses the pros and cons of oatmeal so you can decide whether or not this is an appropriate breakfast choice for you.
The pros of oatmeal
Oatmeal has been shown to lower cholesterol levels.
Oatmeal has been shown to lower cholesterol levels in people who eat it regularly.
This is due to the soluble fiber in oatmeal, which slows down digestion and causes a feeling of fullness.
The glycemic index for instant oatmeal is low.
Oatmeal contains complex carbohydrates that are slowly digested by your body, causing blood sugar levels to rise more gradually rather than rapidly after eating it.
This lower glycemic index means fewer fluctuations throughout the day in energy levels and hunger cravings than other breakfast foods with higher GIs such as pancakes or waffles.
People who eat oats weigh less than those who do not.
A study was conducted at Arizona State University comparing two groups of people: one group ate an average of five servings per week of whole grains, including rolled oats, while another group ate only refined grains.
The group with the oatmeal eating habits weighed an average of five kilograms less than those who did not eat oats at all!
Oatmeal is a healthy breakfast option.
It provides many of the vitamins, minerals and nutrients that you need to have a healthy body.
The protein content in oatmeal is also high, which will help you stay full until lunchtime.
It’s easy to make
Just boil some water and add oats and a bit of milk.
It is easy to make and can be devoured before you head out the door.
It’s also very affordable.
You can customize it with your favorite toppings, like fresh fruit or nuts.
It tastes good cold if you have leftovers.
Oatmeal can be eaten cold if you don’t have time to reheat it.
Just add a splash of milk and eat like cereal.
You can buy oatmeal packets that are quick and convenient for breakfast on the go.
A package of instant oatmeal costs less than $1 at most stores.
And if you have leftover oats from earlier in the week, all you need is boiling water for a fast meal later on.
The cons of oatmeal
Oatmeal is high in calories and carbohydrates.
A single cup serving of cooked rolled oats contains 150 calories, 30 grams carbohydrate (about six teaspoons), four grams protein, three grams fiber, 12 milligrams iron, 25 milligrams magnesium, 0.19-milligram zinc and 14 micrograms of vitamin B-12.
It also has a higher glycemic index than other breakfast cereals such as Cheerios or Special K, which means it can cause blood sugar levels to rise rapidly after consumption rather than gradually over time.
This may lead to hunger cravings and energy fluctuations throughout the day.
Oatmeal is high in carbohydrates.
Oats contain beta-glucan, a type of soluble fiber that causes blood sugar levels to increase slowly over time compared to other foods like whole-wheat bread or carrots.
A study done at Temple University found that beta-glucans lower postprandial (after eating) glucose concentrations by 20-35 percent when added to carbohydrate-containing meals such as oatmeal rather than large amounts of dietary fiber naturally occurring in food items like beans and legumes.
There are higher calorie options available if you’re looking for breakfast on the go.
Many quick and convenient breakfast options are higher in calories and lower in carbohydrates if you prefer over nutrition.
For example, a small bagel with cream cheese has 270 calories, while an English muffin with butter contains 290 calories.
Oatmeal doesn’t taste good to some people.
Some people dislike the texture of oatmeal because it is mushy rather than crispy, like many other types of cereal such as corn flakes or Cheerios.
Oatmeal takes a long time to make
It can take up to 20 minutes for oats to cook in boiling water.
By comparison, it only takes two minutes in the microwave and five seconds in the freezer if you prefer cold cereal.
This could be a con for people who are pressed for time every morning or don’t have access to a stovetop or hot plate at work.
Oatmeal is a nutritious and healthy food, but it can be high in sodium if you use fortified oatmeal.
It’s essential to read the ingredients list and nutritional labels on your oats before choosing them.
Consider adding fresh fruit or dried fruits for flavor rather than sugar or honey so that you can enjoy all of the benefits of this breakfast cereal without any added sugars.