What do you need for hiking?

This is a question that many people ask themselves when they are preparing for their next trip.

If the answer is “I have no idea”, this article will help you out! Here we have compiled a list of what you need to ensure your safety and comfort while on the trail.

Map of the area

Map of the area you are hiking in, specifically, the trail you will be taking, is a must-have.

This way, if you get lost or turned around, you will have a general idea of where you are and how to get back on track.

Especially if it is unfamiliar terrain or a new place to explore, always bring a map.


A compass is also essential in case your map gets wet or damaged. With a compass, you can still orient yourself and find your way back to safety.


You can’t go anywhere without something to put your stuff in, so make sure to pack an appropriate backpack before heading out.

There are backpacks specifically designed for hiking that will be comfortable and provide excellent storage space.

However, if you don’t want to invest in one yet, there are plenty of other options available as well (e.g., using luggage or duffle bags with straps).

The important thing is to make sure that your backpack fits well and isn’t too heavy to carry. You don’t want it weighing you down on the trail!


Dehydration is the number one cause of preventable death, so make sure to bring enough water with you. Before heading out on your hike, check the weather report for that day.

Then pack at least two liters (or about eight cups) per person in case it’s hotter or colder than expected.

Bring plenty of food.

Having enough energy while hiking is essential, especially while doing a longer trek. Try to pack high-energy snacks like granola bars, trail mix, jerky, etc.

And don’t forget to pack a lunch and dinner as well – you’ll need them for refueling along the way.

If you’re planning on camping overnight somewhere along your hike, make sure to pack food for that too.

You’ll want something hearty and easy to cook over a campfire.

Bring sturdy shoes

Hiking boots are ideal, but if you don’t have any, make sure your sneakers are in good condition with plenty of treads on the soles.

Whatever shoes you wear, make sure they fit well and cause blisters.

Dress appropriately

Layers are essential when dressing for hiking, as the temperature can change a lot throughout the day (especially if you’re hiking in higher altitudes).

Make sure to pack a hat, sunglasses, and sunscreen, too – you’ll need them!

Bring a first aid kit.

This is essential for any outdoor activity.

Your kit should include bandages, gauze, adhesive tape, antibiotic ointment, pain reliever/aspirin, etc.

Pack emergency supplies

In case of an emergency while on the trail (e.g., getting lost), make sure to bring some extra supplies with you.

These might include matches for starting fires, a knife or multi-tool, a headlamp or flashlight, binoculars, etc.



A headlamp is handy for hiking at night. Just remember to pack extra batteries in the same place as your other emergency supplies!

Towel and toiletries

If you’re staying overnight (or even if not), it’s essential to bring a towel with you on the trail.

You’ll want something that dries quickly, like one of these quick-drying towels that are designed for camping or water sports.

If possible, try bringing biodegradable soap bars, too; they will dissolve more efficiently than traditional bar soaps when left behind in nature after use.

Bring toothpaste/toothbrush as well.


A whistle is a great item to have on hand in an emergency.

It can be heard farther away than your voice and might save your life someday.


Even if the weather report says it isn’t supposed to rain, always pack a raincoat just in case.

You don’t want to get wet and cold on the trail!


Similarly, always bring a jacket – even if it’s hot outside.

The temperature can drop quickly when the sun goes down, so you’ll be glad you have something warm to put on.

Multi-purpose tool

A multi-purpose tool is another excellent item to have with you while hiking.

It can come in handy for all sorts of things, like cutting through ropes or branches, opening cans or bottles, etc.


Don’t forget your camera – this is an adventure after all!

Capture all the beautiful sights along the way, and bring along an extra memory card or two in case of a total storage capacity.


A hatchet is not essential for hiking, but it might come in handy if you’re planning to stay overnight somewhere away from civilization (e.g., camping), significantly if the weather changes unexpectedly.

You’ll want one that’s easy to carry with you, too – like this lightweight titanium axe by Gerber!


A lighter is always good to have, just if you need to start a fire for warmth or cooking.

Make sure to pack all of these items before your next hike – you’ll be glad you did.

And don’t forget to take plenty of pictures while on the trail; you’ll want to remember this extraordinary experience forever.


Sunscreen for sunny days or insect repellent if hiking in a mosquito-prone area.

There is no way around it: to enjoy your hike, you need the proper equipment.

Without these essentials, your trip will not be successful, safe, or comfortable.

And all that matters when going out into nature is enjoying yourself thoroughly without suffering from any discomfort due to lack of safety measures or poor planning.

So don’t forget what you need for hiking.

Tell someone your plans.

Before heading out on your hike, make sure to tell a friend or family member where you’re going and what estimated time you’ll be back.

This way, they’ll know to start worrying if you don’t return when expected.


What do I bring to help me survive?

Water, food, first aid kit. You never know when an emergency will arise on the trail, so it’s essential to be prepared at all times with these essentials.

How should you dress while hiking?

Always wear appropriate clothing depending on what time of year and where in the world your hike is – especially if there are bears or other dangerous animals around.

Remember that weather can change quickly, so always pack accordingly (raincoat/jacket).

Also, make sure not to wear anything flammable since this could cause injury if caught up in a forest fire while out on the trail.

How many miles should a beginner hike?

Between 5-10 miles range is a good starting point. It’s essential not to push yourself too hard when hiking for the first time.

Start with an easy trail, and gradually work your way up in the distance to avoid injury or over-exertion.

Can you wear running shoes on a hike?

Yes, you can wear running shoes or other sturdy athletic shoes while hiking.

The main thing is to make sure they’re comfortable walking long distances and have good traction on the bottom in case it’s wet out.


Hiking is a great way to get outside and enjoy nature. You can find trails of varying distances perfect for all skill levels.

If you’re new to the sport, try some shorter hikes on your own first, so you know what gear you’ll need before going out with a group or a friend who has more experience than you do.

Be sure not to forget water bottles, snacks, sunscreen, hiking shoes/boots (not sneakers), map apps like AllTrails or Gaia GPS, and trekking poles if needed. Happy adventuring!

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