The battle of body shapes is genuine.
Women worldwide are always on a quest to get that perfect hourglass figure, but what does it take? The three things you need for an hourglass figure are:
- A large bustline
- Thick hips
- And a tiny waist.
What kind of foods should I eat to get an hourglass figure? These three factors make up your body shape and can be changed with diet or exercise.
You want to start by eating more protein-rich foods like salmon, chicken, beans, nuts, and seeds because these will help build muscle in your thighs and butt muscles, creating curves.
Eat healthy fats
Avocado, coconut oil and olive oil create curves because fat cells are contoured, which give you an hourglass figure.
Also, eat foods rich in Vitamin A like carrots, kale and spinach as this will help your skin glow giving you that extra “oomph”.
Fruits contain lots of fiber for digestion, antioxidants that fight free radicals in our body etc.
All these make up an hourglass figure.
So ladies don’t miss out on fruits because they give you great results plus they taste delicious too.
So eat the following foods: Fresh fruit, Kale, Spinach, Swiss Chard, Leafy Greens, Chicken Nuts and seeds.
Eat more protein – meat, eggs, and beans.
Meat, eggs and beans have a good amount of protein in them.
When eaten regularly, it can increase your body’s metabolism rate and help you get an hourglass figure faster.
Eat more fiber
Vegetables contain a high volume of dietary fibers, which aids digestion.
They also offer lots of minerals and nutrients plus they taste delicious too.
Make sure to eat these foods because if not, this may lead to undesired results for women who want an hourglass figure.
So ladies don’t neglect to eat these yummy foods because they give you great results plus they taste delicious too.
Cut back on carbs
Carbohydrates like bread, pasta and rice are not always the best choice to help you get an hourglass figure because they can cause weight gain.
If you want to cut back on carbs to achieve your desired results for an hourglass shape, then make sure that you restrict yourself from eating foods rich in carbohydrates when trying to lose weight or maintain it.
Avoid processed foods
Processed foods are high in calories and saturated fat, which increases the risk for obesity.
So if not, then this may lead to undesired results for women who want an hourglass figure.
Make sure that you avoid these foods.
Exercise for 30 minutes every day
It can be running or cycling, which you enjoy most even jogging is fine.
The main thing is that you need to have a daily workout routine for 30 minutes to help burn calories and reduce weight, making it easier to get an hourglass figure.
Drink lots of water to stay hydrated
We barely drink enough water, and if we don’t, this can cause us to feel tired, which will make it hard for us to exercise.
So be aware of how much you’re drinking throughout the day.
Consumption to one drink per day or less; limit caffeine intake; avoid sugary drinks like soda and energy drinks.
Get plenty of sleep.
Eight hours of sleep is essential to keep your metabolism up.
When you aren’t getting enough sleep, it can slow down your metabolism, making weight loss harder.
As you can see, many factors go into what kind of foods will help you get an hourglass figure.
We hope this article helped show you how to find out which diet is best for your body type and lifestyle.