Why running a marathon is good for you?

Running a marathon is not for the faint of heart.

It’s an activity that takes dedication, determination, and focus.

But there are so many great reasons to do it.

This article will explore why running a marathon is good for you and how it can help you improve your health and well-being.

Increase your fitness level

Running a marathon will increase your fitness level.

There’s no way around it.

Your heart and lungs must work harder than they ever have before to keep you going for such a long time.

So your fitness level will improve after completing a marathon.

Train endurance and discipline

Another reason why running a marathon is good for you is that it trains both endurance and discipline.

It would help if you had lots of patience with yourself as you train for the race, but eventually, that perseverance will build up your endurance and make you stronger in other areas of life.

And meanwhile, those who run marathons are known for their great discipline – once again because there’s no easy path to success here.

That means if you can finish a marathon, almost any goal you set for yourself will be achievable.

Get fit and lose weight.

Running a marathon is great because it can help you get fitter and lose weight.

There are many ways to complete the race that ensure you burn lots of calories: walking, jogging, or even running as fast as you possibly can during some parts of it.

The point is that by training so hard, your body will change – especially if this is one part of your exercise routine – and therefore losing fat around your waist becomes much easier than before.

Of course, all these changes depend on what kind of diet plan you follow too.

But there’s no denying that completing a marathon has positive effects on both fitness level and appearance.

Improve mental health

Another great reason why running a marathon is good for you? It can help improve your mental health.

Marathon runners are known to have fewer mood swings, be more patient, and handle stress better than the average person.

This has nothing to do with completing the race per se – but rather with training hard by yourself every day, pushing through when it’s tough, not giving up.

All these things that are important for success in this sport also boost your general well-being.

Explore new areas

You get to explore new areas while you’re running, which can be fun and exciting.

You’ll have a new perspective on your neighborhood, and you might even spot some details that will stick in your memory for years to come.

Improve self-confidence

Last but not least, running a marathon can improve your self-confidence – especially if it’s one of the biggest goals you’ve ever set for yourself, as this shows that you’re capable of working hard towards something big and achieving it no matter what.

This is sure to boost other parts of your life, too.

After all, once you believe more in yourself, there’s no telling how far you can go.

Make new friends

You can make new friends while training together, which is a great way to stay motivated and push yourself harder.

Many people also turn running into a social event, as they meet up with their friends before or after the race.

Health benefits

Running has many health benefits – it improves blood circulation, strengthens the heart and lungs, fights against depression or anxiety, the list goes on.

Run to raise money for charity

Another great reason why running a marathon is good for you is that there are plenty of marathons around today that help people in need.

Many runners decide to run these races to raise money for charities; this not only helps support those who need more resources but also gives you an extra push when training hard every day because suddenly your goal becomes much more significant than finishing the race itself – at least financially speaking.

So make sure you join one soon if you want both your fitness level and conscience to benefit from all this effort.

Motivate yourself with rewards

You can motivate yourself by rewarding yourself on race day.

This could be a piece of chocolate after you’ve completed 20 miles or something else that makes the experience extra special.

Reward yourself for all your hard work

You can also reward yourself with things like new clothes, shoes and other running gear to show how proud you are of what you’ve accomplished.

This is an essential part of motivation since it helps keep up momentum when training every day.

And there’s nothing better than looking good while doing exercise too.


The sense of accomplishment after running a marathon is tremendous.

You’ll know that you’ve achieved something challenging, and this will give you the motivation to keep going in all aspects of your life.

Reach new goals

Of course, it’s not just about being good at running – completing a big race like that can help motivate you to set other fitness or health-related goals, which can positively affect so many parts of your life.

Better sleep

Running a marathon can also help you sleep better at night.

Once your body gets used to running for that amount of time regularly, it’ll be much easier to fall asleep.

This is excellent news if you struggle with insomnia.

Improve focus and concentration levels

This goes hand-in-hand with the improvement in mental health mentioned before.

Running has been shown to improve people’s ability to concentrate, stay focused on one task even when there are distractions around them, and overall control their impulses.

Just like training hard every day teaches endurance and dedication, focusing only on this one thing will make all kinds of other things easier too.

Improve moods

Similarly to the point about fewer mood swings while running, it’s also been shown that running can help improve people’s mood swings in general, which is excellent news for those who struggle with depression or anxiety.

The bottom line

There’s no denying it – completing a marathon is great for both fitness levels and mental health.

As if that wasn’t enough, runners who train so hard usually have fewer mood swings, handle stress much better etc., which means those who complete such a race can benefit in many ways.

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