I don’t know about you, but I am always looking for new workouts after running. After all, variety is the spice of life! The problem with many workout routines is that they are too complicated or too long. This can be discouraging if you’re starting and want a quick practice to do right after your run. That’s why we’ve created this list of five easy exercises that will give you an excellent post-run burn in less than 10 minutes!
- Plank: Hold a plank position for 60 seconds on each side
- Burpees: Do 3 burpees every minute
- Jumping jacks: Do 50 jumping jacks in 30 seconds
- Mountain climbers: Do 20 mountain climbers in 30 seconds
- Jump roping: Jump rope for three minute
These are just a few examples of workouts you can do after running. If these exercises seem too easy, feel free to increase the difficulty by adding weights, doing more reps, or extending the period. And if you’re looking for something a bit longer and more challenging. Whatever your fitness level or goals may be, there is undoubtedly a workout routine out there that will fit your needs.
Is it reasonable to work out after running?
Yes, it is good to work out after running. Working out after a run can help improve your performance and reduce the risk of injury.
Can I do cardio workouts after running?
Yes, you can do cardio workouts after running. However, it is essential to note that too much cardio can adversely affect your marathon training. Try to mix up your routine with various types of workouts to get the most benefit from your training.
What are the benefits of working out after running?
There are many benefits to working out after running, including improved performance and reduced risk of injury. Working out after a run can also help you recover more quickly to get back on the pavement sooner.
Can I do strength workouts after running?
Yes, you can do strength workouts after running. Strength exercises are essential to help build the muscles used in your run. However, it is recommended that you avoid heavy lifting or resistance training for about 48 hours post-run not to cause any damage to the muscles.
What should I work out after my long runs?
You can maintain a similar workout routine for days when you have incorporated distance into your program (long runs). You could also try something different if you want an added challenge.
How long should I rest after working out?
For a light activity like jogging or yoga, resting for 30-60 minutes is sufficient. For more intense workouts such as HIITs or weight lifting, an hour of rest may be necessary to reduce soreness and recover properly.
Can I do squats after running?
Yes, you can do squats after running. However, it is essential to ensure that your squats are not too taxing on your body. Start with a lightweight and gradually increase the difficulty as you get stronger. Squats are a great way to build strength in your lower body, which will help you run faster and longer.
What should I eat after working out?
Refueling your body after working out with some carbohydrates and protein is essential. Try drinking a sports drink or eating a banana or yogurt for quick recovery.
The post concludes with an actionable tip of “do some light stretching”. This is an excellent way to keep your muscles limber and less at risk for injury or soreness after running, mainly if you are not used to this type of exercise.